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Straps: Outer Thighs

1. Leg sweeps: Lay down on your right side head on the head rest getting comfortable place the strap closedt to you on your left foot right leg can stay bent or straight, keep hips square with back lined up straight. Sweep your left leg back towards the platform...

Straps: Inner Thighs and Lower Abs

Laying down on your back with feel towards the front and head in head rest both foot straps will then be placed on your feet once you are there we will start with series: 1. Straight leg sweeps both legs and glued together toes pointing to the ski slowly sweep legs...