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turning towards the side left foot on the floor in front of the bar right foot on the other side of the bar on the edge of the carriage bend your left knee and stay down with your bent knee the whole time , make sure your knees stay in line with your toes all your weight is in your left heel, holding onto the bar with both hands so you can push you booty back as low as you can . your right leg extends out and then controls the carriage back in stay down the whole time, with your weight in your heel