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Straps: Outer Thighs

1. Leg sweeps: Lay down on your right side head on the head rest getting comfortable place the strap closedt to you on your left foot right leg can stay bent or straight, keep hips square with back lined up straight. Sweep your left leg back towards the platform...

Straps: Inner Thighs and Lower Abs

Laying down on your back with feel towards the front and head in head rest both foot straps will then be placed on your feet once you are there we will start with series: 1. Straight leg sweeps both legs and glued together toes pointing to the ski slowly sweep legs...

Bridge Glute Work

laying down on your back scooting your butt down towards the springs both heels will be up on the bar which will be in first position at the top you will then come into a bridge position slowly press through both heels to extend the carriage out pause and control the...

Side Bar Press Out

laying down laying down on your right side left foot will come up onto the bar parallel to the bar you will push through that left foot to extend the carriage out then control the carriage back in slowly through that left foot, make sure your hips are square and body...

Side Press Out

Turning your body towards the side right knee is down on the carriage left heel comes up onto the bar which is in first position at the top .  push through that left heel to extend that carriage out pause and control that carriage all the way in weight is in the left...